Winter Green Sauté
During the late fall, I take full advantage of comforting, starchy vegetables — winter squash, potatoes, parsnips — leaving those green, leafy vegetables in the back seat. However, after a few […]
Persian Lamb Stew
I recently stumbled on Melissa Joulwan’s Paleo Rogan Josh and immediately bookmarked as a must-try. Sure, lamb is a bit novel and stew is a solacing winter staple, but I flagged […]
A Tale of Trans Fats
Check out the PDF version of A Tale of Trans Fats to better understand the manipulation of vegetable oils through hydrogenation and what that means for our body and health. Bringing […]
Paleo Oxtail Soup
Oxtail, AKA tail of cattle, is a little off the beaten path. When I purchased these oxtail, the meat clerk quizzed me on my plan for these little nuggets. We […]
Manage the Balance of Free Radicals & Antioxidants
‘Antioxidants’ and ‘free radicals’ are tossed around in conversation and generally spotlighted by the slurping down of a blueberry smoothie. Blueberries are freaking delicious and contain antioxidants. Car exhaust is nauseating and […]
Paleo Cauliflower Hummus
Back in the day, during a brief stint, I was a vegetarian. Hummus was my right-hand-man. The mashed garbanzos provided both protein and creaminess, and rightfully deemed worthy of a […]
Paleo Coconut-Flaked Granola
During my first year ‘on’ Paleo, I leaned heavily on nuts and seeds as my go-to snack. I would also include nuts as a side to my lunch or breakfast. […]
