WholeHogPaleo

Paleo recipes & nutritional resources from a (soon-to-be) NC

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Sautéed Winter Greens

Winter Green Sauté

November 24, 2014by WholeHogPaleo Leave a comment

During the late fall, I take full advantage of comforting, starchy vegetables — winter squash, potatoes, parsnips — leaving those green, leafy vegetables in the back seat. However, after a few […]

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Eats, Salad, Sides
Persian Lamb Stew

Persian Lamb Stew

November 24, 2014by WholeHogPaleo Leave a comment

I recently stumbled on Melissa Joulwan’s Paleo Rogan Josh and immediately bookmarked as a must-try. Sure, lamb is a bit novel and stew is a solacing winter staple, but I flagged […]

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Eats, Sides, Soup
A Tale of Trans Fats

A Tale of Trans Fats

November 23, 2014by WholeHogPaleo Leave a comment

Check out the PDF version of A Tale of Trans Fats to better understand the manipulation of vegetable oils through hydrogenation and what that means for our body and health. Bringing […]

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Nutrition Resource
Paleo Oxtail Soup

Paleo Oxtail Soup

November 20, 2014by WholeHogPaleo 3 Comments

Oxtail, AKA tail of cattle, is a little off the beaten path.  When I purchased these oxtail, the meat clerk quizzed me on my plan for these little nuggets. We […]

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Eats, Sides, Soup
Manage the Balance of Free Radicals & Antioxidants

Manage the Balance of Free Radicals & Antioxidants

November 19, 2014by WholeHogPaleo Leave a comment

‘Antioxidants’ and ‘free radicals’ are tossed around in conversation and generally spotlighted by the slurping down of a blueberry smoothie. Blueberries are freaking delicious and contain antioxidants. Car exhaust is nauseating and […]

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Nutrition Resource
Paleo Cauliflower Hummus

Paleo Cauliflower Hummus

November 18, 2014by WholeHogPaleo Leave a comment

Back in the day, during a brief stint, I was a vegetarian. Hummus was my right-hand-man. The mashed garbanzos provided both protein and creaminess, and rightfully deemed worthy of a […]

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Eats, Sides
Paleo Coconut-Flaked Granola

Paleo Coconut-Flaked Granola

November 18, 2014by WholeHogPaleo Leave a comment

During my first year ‘on’ Paleo, I leaned heavily on nuts and seeds as my go-to snack. I would also include nuts as a side to my lunch or breakfast. […]

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Breakfast, Eats

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WholeHogPaleo

WholeHogPaleo
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